Breakfast Wrap Vegetarian

Featured in Morning Food That Makes Getting Up Worth It.

Kick off the day with a loaded vegetarian wrap that's packed with flavor. Layered with perfectly scrambled eggs, crispy seasoned potatoes, creamy beans, and gooey melted cheese, all nestled in a soft tortilla. The star here is the fresh pico—juicy tomatoes, crunchy onions, zesty cilantro, and spicy jalapeños come together for the ultimate freshness. Keep ingredients separate before wrapping for maximum flavor, then grill to a golden crisp. Great for prepping ahead—just add pico before digging in!
A chef wearing a white hat and apron.
Updated on Tue, 15 Apr 2025 20:55:10 GMT
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Kicking off your morning with a DIY veggie breakfast burrito feels like wrapping yourself in cozy flavors. We're talking about the perfect mix of crunchy home-roasted spuds, soft scrambled eggs, smooth beans, and zesty fresh Pico de Gallo, all tucked into a warm tortilla. I've spent countless mornings tweaking this in my kitchen, and I've found it's really the mix of different textures and temp contrasts that makes these stand out.

Just last weekend, my meat-loving sister-in-law couldn't believe how filling these veggie burritos were. The trick is building up tasty layers and making sure each ingredient gets proper seasoning and cooking time.

Key Ingredients and Shopping Advice

  • Potatoes: Go for buttery Yukon Golds for the best roasting results. They stay firm while getting nice crispy edges that add that must-have crunch.
  • Eggs: Local, fresh eggs really do taste better and look prettier. Let them sit out a bit before cooking to get them extra fluffy.
  • Tortillas: Try to find fresh, uncooked flour ones that are 12 inches or bigger. The extra size makes wrapping easier and helps spread out all your fillings.
  • Tomatoes for Pico: Roma or plum tomatoes work best. They aren't as juicy, so your salsa stays chunky instead of watery.
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Easy Cooking Directions

Step 1:
Start by cutting potatoes into small, same-sized 1/2-inch chunks so they cook evenly. Mix them with olive oil until coated, sprinkle with chile powder and salt. Lay them out on a baking sheet with plenty of space between pieces so they get crispy instead of steamy.
Step 2:
While potatoes are in the oven, make your Pico de Gallo. Cut tomatoes into tiny cubes, finely chop onions and jalapeños, and roughly cut up some cilantro. Mix with lime juice and salt, then set aside so the flavors can mix together.
Step 3:
For your eggs, first warm your pan on medium-low. Add a mix of butter and oil - this stops burning and adds richness. Cook the onions and jalapeños until they're soft and smell good, around 3-4 minutes.
Step 4:
Add your beaten eggs, keeping the heat not too high. Use a rubber spatula to softly pull the eggs from the sides to the middle as they cook. This way you'll get soft, fluffy eggs instead of tough, dry ones.
Step 5:
Getting the tortillas warm is super important. Heat each one in a dry pan until soft but not crunchy. Keep them wrapped in a kitchen towel so they stay warm and bendy when you're putting everything together.

We found out that waiting about 15 minutes before using the Pico de Gallo really brings out all the flavors. The salt pulls juices from the tomatoes, making everything blend together better.

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How to Build Your Burrito

Putting together the perfect breakfast burrito takes a bit of planning - each part needs to go in the right spot. I always start with a thin layer of warm smashed beans, which works like a shield between the tortilla and wetter stuff. I figured this out after many soggy disasters, and it keeps your tortilla from getting mushy, even after reheating.

Getting The Heat Just Right

One thing people often miss is getting the temperature of each part just right. I let the roasted potatoes and eggs cool down a bit before putting them in the burrito - if they're too hot, they'll make steam that turns your tortilla into mush. This little trick makes a big difference in how your final burrito feels when you bite into it.

Mix It Up Your Way

While this basic version tastes great, I love changing things based on what's in season. In summer, try adding grilled zucchini or roasted corn kernels. When fall comes around, swap regular potatoes for sweet potatoes for a hint of sweetness that goes really well with everything else.

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Perfect For Planning Ahead

These burritos are awesome for meal prep. I often make twice as much of everything on Sunday nights. You can heat up the potatoes in a pan to make them crispy again, and the Pico de Gallo stays fresh for days if you store it right.

Keeping Them Fresh

Storing them properly makes all the difference. When freezing, I wrap each burrito in parchment paper first, then aluminum foil. This double-layer stops freezer burn and makes warming them up easier. For burritos in the fridge, put them seam-side down in a container with a tight lid.

Warming Them Up Right

Reheating takes a little patience. For frozen burritos, let them thaw in the fridge overnight, then warm them in a dry pan over medium-low heat. This way, your tortilla gets crispy again and the filling heats up all the way through.

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What Goes Well On The Side

While these burritos are filling on their own, I love adding some sides. A simple arugula salad with lime dressing adds freshness, while some quick-pickled red onions give a tangy kick that cuts through the richness.

Good-For-You Balance

These burritos pack a good nutritional punch. You get protein from the eggs and beans, healthy carbs from potatoes and tortillas, and fresh veggies all in one meal that keeps you going all morning long.

Saving Money While Eating Well

Making these at home isn't just tastier - it's way cheaper too. I've done the math, and homemade versions cost about a quarter of what you'd pay at a cafe, plus you can control exactly what goes in them and how much.

Blending Food Traditions

These breakfast burritos mix classic Mexican cooking with modern breakfast ideas. They stay true to the original concept while adding fresh, healthy ingredients that fit today's tastes.

Pro Kitchen Secrets

  • Never skip warming your tortillas - cold ones will break when you try to roll them
  • When making Pico de Gallo, add the salt and lime juice at the end so your tomatoes don't get too watery
  • Set up all your ingredients within reach before you start assembling - it makes the whole process smoother and more fun

Wrapping It Up

After making these breakfast burritos for years, I've come to love how they show what home cooking is all about - turning simple stuff into something amazing through careful prep. They've become our favorite weekend tradition, with family gathering around to add their own favorite fillings. Whether you're making them just for yourself or prepping a batch for the whole week, these veggie breakfast burritos are a tasty way to start any day. The happiness that comes from creating something so good from scratch, and watching others enjoy it, makes all the careful work worthwhile. Just remember, great breakfast burritos aren't just about what's in them - they're about taking time with each step, resulting in a breakfast you'll actually want to get out of bed for.

Frequently Asked Questions

→ Can I prepare these earlier?
Totally! Leave out the pico, wrap it tight in foil, and store in the fridge. Warm them up at 400°F for 20-30 minutes.
→ How come pico needs to stay separate?
To keep that fresh crunch and avoid soggy wraps. Just add it right before eating.
→ What's the best type of beans here?
You can go with refried beans or whole ones. If using canned, make sure to rinse and drain first.
→ Can these wraps be frozen?
Yes, but skip the pico part. Wrap them tightly in foil and freeze. Let them thaw before warming up.
→ How spicy will these get?
You control the heat! Use fewer or seedless jalapeños if you'd like it milder.

Breakfast Wrap Vegetarian

Soft tortillas stuffed with scrambled eggs, melted cheese, roasted potatoes, and fresh homemade pico for a satisfying vegetarian start to your day.

Prep Time
15 Minutes
Cook Time
30 Minutes
Total Time
45 Minutes
By: Adriana


Difficulty: Intermediate

Cuisine: Mexican

Yield: 4 Servings (4-5 burritos)

Dietary: Vegetarian

Ingredients

→ Base

01 A pinch or two of salt
02 1-2 chopped jalapenos
03 1 medium potato
04 1-2 finely chopped onions
05 8 large eggs
06 2 cups of cheese, shredded
07 4-5 burrito-sized tortillas
08 1 cup of beans, whole or refried
09 A tablespoon (optional) of chile spice
10 Drizzle of olive oil

→ Pico de Gallo

11 15-20 stems of fresh cilantro
12 2 ripe tomatoes, plum variety
13 Juice of one lime
14 Half of a small onion (white or yellow)
15 A dash of salt, add more if needed
16 1 chili (jalapeno or serrano)

Instructions

Step 01

Chop up the potato into cubes, coat with oil, salt, pepper, and some chile spice. Pop it in the oven at 400°F, stir at the halfway mark, and roast for 30 minutes.

Step 02

Dice the tomatoes, chili, onion, and cilantro into small bits. Stir it all together with lime juice and a little salt.

Step 03

Soften the chopped onion and jalapeno in a skillet. Pour in eggs whisked with a pinch of salt and scramble till cooked.

Step 04

Heat up tortillas. Spread the beans, sprinkle cheese, add potatoes, eggs, and some Pico. Wrap them tight and toast in a pan till golden.

Notes

  1. Use a slotted spoon for Pico to avoid it being watery.
  2. You can prep these ahead without adding the Pico.
  3. For reheating, wrap burritos in foil and heat at 400°F for 20-30 mins.

Tools You'll Need

  • A baking tray
  • A big skillet
  • Mixing bowls
  • Foil for wrapping

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes eggs
  • Includes dairy products
  • Includes wheat

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 497
  • Total Fat: 24 g
  • Total Carbohydrate: 39 g
  • Protein: 31 g