Creamy Bean Delight

Featured in Main Meals Worth Staying Home For.

A smooth bean dish with fresh vegetables and Italian spices that’s quick to throw together. Naturally dairy-free and perfect in 30 minutes.
A chef wearing a white hat and apron.
Updated on Sat, 19 Apr 2025 00:31:21 GMT
A warm bowl of white bean goodness with colorful veggies and a side of crusty bread. Pin it
A warm bowl of white bean goodness with colorful veggies and a side of crusty bread. | cookscoop.com

I've gotta tell you about my go-to comfort dish that's now our meatless Monday star! While trying to whip up something filling yet nutritious, I stumbled upon this velvety white bean soup that works like a charm. When you mix soft beans, crisp veggies and those bright greens, you end up with the most fulfilling bowl ever. The first time it hit our table, my carnivore hubby actually wanted more!

What Makes This Soup Stand Out

This goes way beyond regular bean soup! The smooth consistency from blitzing some beans creates amazing richness without needing any cream. Just last week my veggie-loving friend couldn't believe how filling it was. Even my little ones who typically run from anything green wipe their bowls clean, especially when there's crusty bread for soaking!

Your Ingredients List

  • Foundation Elements:
    • Quality olive oil
    • Chopped onion and garlic
    • Crunchy celery and carrots
    • Smooth cannellini beans
  • Taste Boosters:
    • Flavorful vegetable broth
    • Tomato paste for richness
    • Blend of Italian herbs
    • Red pepper flakes if you want heat
  • Final Additions:
    • Leafy kale or spinach
    • Tangy lemon juice
    • Parmesan sprinkle if you want

Getting Down To Business

Setting Up Flavors
We kick things off with those fragrant veggies in olive oil. Your kitchen will smell incredible as everything softens and mingles together. My kids always wander in wondering what's cooking!
Getting That Smooth Texture
Blending part of the soup turns it into this silky delight. I'm always amazed how a quick spin with the blender makes everything so luxurious without any dairy!
Adding Fresh Brightness
Tossing in those leafy greens at the last minute brings such wonderful color and vitality. That squeeze of lemon really wakes up all the tastes!
A bowl of bean soup filled with white beans, tomatoes, spinach, and garnished with slices of bread. Pin it
A bowl of bean soup filled with white beans, tomatoes, spinach, and garnished with slices of bread. | cookscoop.com

Nailing The Details

Wanna know my tricks for knockout white bean soup? Take your time with the veggie sauté step, they need that chance to build flavor. That small spoonful of tomato paste brings amazing depth. And here's my top suggestion, throw in the greens right before you serve so they stay vibrant and perky!

Ready To Enjoy

This soup wants good friends around! We always have warm bread nearby for mopping up those last drops. For guests I'll put out several garnishes, extra cheese, chili flakes, maybe some snipped herbs. A little drizzle of nice olive oil on top makes it look restaurant-worthy!

Storage Tips

This soup tastes even better tomorrow! All those flavors need time to get friendly. I usually cook extra and freeze some, just perfect for busy nights when you need warmth fast. Just warm it slowly and maybe toss in fresh greens before eating.

Try These Twists

Feel free to switch things up! Sometimes I swap in different beans, great northern or navy work perfectly too. My heat-loving boy adds extra chili to his portion. Once I threw in leftover quinoa for more protein, totally awesome! That's the fun of cooking, finding your own perfect version.

A bowl of hearty white bean soup with carrots and kale, accompanied by slices of bread. Pin it
A bowl of hearty white bean soup with carrots and kale, accompanied by slices of bread. | cookscoop.com

The Bigger Food Picture

This soup has become our favorite way to sneak in more plant foods! There's something really rewarding about making a filling, tasty meal that happens to be good for you. My kids are learning about eating veggies by seeing how basic ingredients turn into something awesome.

The coolest thing isn't just the taste, it's watching everyone look shocked when they realize how filling a veggie meal can be! Whether you're trying to eat healthier or just want something cozy and wholesome, this always hits the spot. And seeing people discover simple healthy cooking? That's what makes time in the kitchen worth it!

Frequently Asked Questions

→ Can I try other kinds of beans?
Sure! Navy beans, great northern beans, or garbanzo beans work just as well while keeping the rich texture.
→ What’s the best way to control thickness?
Change the amount of broth you use. Blend more for a thicker result or add extra broth to thin it out.
→ Are there other greens I can add?
Absolutely. Both kale and spinach fit perfectly. Kale just needs more cooking time, while spinach softens fast.
→ How long can I keep leftovers?
Store it in the fridge inside a sealed container for up to 5 days. You can freeze it for up to 3 months too!
→ Does it work well for meal prep?
Yes, it’s great for prepping ahead. The flavors get better over time, and it heats up beautifully for easy meals.

Creamy Bean Delight

A velvety bean dish full of herbs and veggies. Quick to prepare in one pot, it’s a healthy, comforting meal in just half an hour.

Prep Time
15 Minutes
Cook Time
25 Minutes
Total Time
40 Minutes
By: Adriana

Category: Main Dishes

Difficulty: Easy

Cuisine: Inspired by Italian flavors

Yield: 8 Servings (8 bowls)

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 High-quality vegetable broth.
02 Rich and tangy tomato paste.
03 Fresh-cut celery stalks, diced.
04 Tender canned cannellini beans, rinsed.
05 Large carrots, sliced into rounds.
06 Fresh garlic cloves, chopped small.
07 A drizzle of extra virgin olive oil.
08 Sweet onion, finely chopped.
09 Sea salt to bring out flavors.
10 Black pepper, freshly ground.
11 Optional: vegan-friendly parmesan cheese.
12 Italian herb mix, dried.
13 Pinch of crushed red chili flakes.
14 Handful of fresh kale or baby spinach leaves.
15 A squeeze of freshly squeezed lemon juice.

Instructions

Step 01

In a big soup pot, heat up the olive oil. Toss in onions, garlic, celery, and carrots. Let 'em cook until they're just softening up.

Step 02

Dump in the beans, broth, tomato paste, and seasonings. Stir it all so everything blends nicely.

Step 03

With the lid off, let the soup gently cook at a simmer for about 15 minutes. Give it a stir now and then.

Step 04

Scoop out two cups of the soup and blend it to make it creamy, then mix it back in. If you've got an immersion blender, give it a couple of quick swirls instead.

Step 05

Stir in the baby spinach or kale so they mix in and wilt with the heat.

Step 06

Squeeze in a bit of lemon juice. Taste and tweak the seasoning. Dish it up hot and enjoy!

Notes

  1. Swap white beans for your favorite type.
  2. Add more or less broth depending on how thick you want it.
  3. Fresh herbs work great instead of dried ones.

Tools You'll Need

  • Big soup pot.
  • Blender or stick blender.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • No common allergens (double-check your broth).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 325
  • Total Fat: 5 g
  • Total Carbohydrate: 56 g
  • Protein: 18 g