High Protein Pudding (Print Version)
# Ingredients:
→ Primary Ingredients
01 -
½ cup (40g) of chocolate- or vanilla-flavored protein powder
02 -
1 cup (250g) of plain Greek yogurt (regular or low fat)
→ Extras
03 -
1 to 2 tablespoons of maple syrup, depending on your taste
04 -
1 tablespoon of unsweetened cocoa powder
05 -
Optional: any milk you like to adjust thickness
# Instructions:
01 -
Grab a bowl and toss in the Greek yogurt, protein powder, and any chosen extras like cocoa powder. Use a spoon or whisk to mix until it’s creamy like pudding. Add milk if it feels too thick.
02 -
Take a taste and adjust how sweet it is with some maple syrup, or you could use honey instead.
03 -
Dive in right away, or stash it in a sealed container in the fridge for up to 3 days.
# Notes:
01 -
Using whey protein offers the smoothest result
02 -
If you pick vegan or casein protein, you might need more liquid
03 -
Lasts in the fridge for no more than 3 days