Lentil Patties Tahini Slaw

Featured in Plant-Based Food With Serious Flavor.

Turn simple lentils into flavorful patties seasoned with cumin, smoked paprika, and fresh herbs. A mix of mashed and whole lentils adds a great texture, while grated carrots keep them moist and full of nutrients. Pair them with a creamy tahini slaw made with shredded cabbage, carrots, and a bright lemony dressing for a refreshing crunch. These gluten-free burgers come together fast and freeze wonderfully for easy meal prep. Don’t forget the avocado on top for added creaminess!
A chef wearing a white hat and apron.
Updated on Sun, 13 Apr 2025 11:04:34 GMT
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When these flavor-packed lentil patties sizzle in a hot pan, your kitchen gets flooded with tasty scents of cumin, paprika, and garden-fresh herbs that'll make you completely forget there's no meat involved. I've tried tons of veggie burger recipes over the years, and I've found lentils give you that awesome meaty bite while soaking up all the delicious seasonings we throw in. Add a rich, crunchy tahini slaw on top, and these babies have won over even my most hardcore meat-eating relatives.

I made a batch for a cookout last weekend, and watching my friends' faces light up with shock after their first bite made all that kitchen testing totally worth it. My picky nephew, who normally runs from anything labeled "vegetarian," actually came back asking for another one.

Key Components and Smart Shopping

  • Lentils: Stick with brown or green varieties for the right texture - the red ones turn too soft
  • Carrots: Grab fresh ones and grate them yourself for natural sweetness and better binding
  • Tahini: The quality really matters for the slaw - grab one that's creamy without any bitterness
  • Fresh Herbs: They add pop and freshness to both your patties and slaw
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Step-by-Step Cooking Guide

Nail your lentil cooking:
Cook them till soft but not mushy. Let them cool a bit before mashing so they won't get gummy. Make sure to drain them well - too much water ruins your patties. Save some whole ones for that nice varied texture.
Form patties like a pro:
Combine everything gently to keep the texture intact. Let the mix sit for 10 minutes so flavors can blend. Wet your hands slightly when shaping to stop sticking. Push a little dent in the middle of each patty so they won't puff up.
Get that golden crust:
Make sure your pan is nice and hot before adding any oil. Don't try cooking too many at once. Wait long enough before flipping them over. Use a thin spatula for easy turning.
Whip up tasty tahini slaw:
Mix the tahini dressing until it's totally smooth before adding veggies. Don't be shy with seasonings - the slaw should pack a punch. Toss everything lightly to keep it crunchy. Make more than you think you'll need - it goes with everything.
Put it all together:
Always toast your buns for better texture. Stack ingredients thoughtfully for the best eating experience. Serve right away while everything's at its peak. Keep extra slaw nearby for people to add more.
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Practical Cooking Advice

  • Heat your spices in a dry skillet first to boost their flavors
  • Try a cookie scoop for perfectly sized patties every time
  • Double the recipe and freeze half for quick dinners later

Changing With The Seasons

Throughout the year, I switch up these burgers to use what's fresh:

  • Spring: Loads of fresh herbs and baby greens on top
  • Summer: Big slabs of garden tomatoes and grilled sweet onions
  • Fall: A spread of roasted butternut squash
  • Winter: Sweet browned mushrooms and crispy sprouts

My Cooking Journey

Working on this recipe taught me so much about getting textures just right. My early tries were either way too crumbly or totally mushy, but each attempt got me closer to perfection. Now when I hear these patties sizzling away, I can't help smiling thinking about how far they've come.

Prep Ahead Strategies

These burgers are awesome for planning ahead. I usually cook twice as many on weekends, freeze some for later dinners. Just put some parchment paper between them before freezing so they won't stick together. You can also get all the slaw ingredients ready beforehand - just keep everything separate and mix it all together right before eating.

Health Benefits

  • Lentils: Full of protein, fiber, and iron
  • Carrots: Give you beta-carotene and natural sweetness
  • Tahini: Packed with calcium and good fats
  • Fresh Herbs: Loaded with antioxidants and flavor

Crowd-Pleasing Setup

When I'm hosting friends, I've learned to create a DIY burger station with:

  • Several spreads besides tahini (try roasted beet hummus or mashed avocado)
  • Different ways to serve them (buns, lettuce cups, or grain bowls)
  • Quick-pickled veggies for tanginess
  • Extra sauces so people can dress them up
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Bringing People Together

These burgers always get people talking at potlucks and family dinners. They start chats about eating more plants and show that veggie meals can really hit the spot. Even my most meat-loving buddies have asked me how to make them.

Fun Flavor Twists

  • Mediterranean: Throw in some olives and sun-dried tomatoes
  • Indian-Spiced: Mix in curry powder and sweet mango chutney
  • Mexican-Inspired: Add smoky chipotle and fresh lime
  • Greek: Mix in oregano and top with plant-based tzatziki

Looking Back

Developing these lentil burgers has been quite the adventure - teaching me about cooking techniques, flavor combos, and how good it feels to share food that's both good for you and super tasty. They remind me that some of the best dishes come from thinking outside the box with simple ingredients and treating them right.

Closing Thoughts

These lentil burgers really show what I love most about modern plant cooking - they're imaginative, filling, and prove that vegan food can be both nourishing and totally craveable. Whether you've been vegan forever or just want to eat more plants, these burgers will leave you feeling satisfied with every bite.

Frequently Asked Questions

→ Can other lentils be used?
Stick to green or brown lentils as they hold up best. Avoid red lentils since they’re too mushy.
→ Is the recipe freezer-friendly?
Definitely! Freeze the uncooked patties with parchment in between. Just thaw before cooking.
→ What can I use instead of oat flour?
Try any gluten-free flour or blitz oats in a blender for homemade oat flour.
→ What stops the patties from falling apart?
Mash the lentils well and give the mix time to rest so the flour absorbs moisture.
→ Can the slaw be prepped early?
Absolutely, the slaw lasts 2-3 days and actually tastes better as the flavors blend.

Lentil Patties Tahini Slaw

Tasty lentil patties loaded with spices, paired with refreshingly creamy tahini slaw. Easy, healthy, and great to freeze for later!

Prep Time
20 Minutes
Cook Time
10 Minutes
Total Time
30 Minutes
By: Adriana

Category: Vegan Recipes

Difficulty: Intermediate

Cuisine: American

Yield: 4 Servings (4 patties)

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Lentil Patties

01 2-3 tablespoons extra-virgin olive oil
02 2 tablespoons chopped fresh parsley
03 1/2 teaspoon black pepper
04 1/2 teaspoon onion powder
05 2-3 tablespoons oat flour
06 1/2 cup finely shredded carrots
07 1/2 teaspoon granulated garlic
08 3/4 teaspoon smoked paprika
09 3/4 teaspoon ground cumin
10 3/4 teaspoon kosher salt
11 2 tablespoons tomato paste
12 1 3/4 cups cooked green lentils (or one 15-ounce can, drained)

→ Cabbage Slaw

13 2 tablespoons tahini
14 1 teaspoon granulated sugar
15 1/2 cup shredded carrots
16 Juice from a lemon
17 1/4 cup chopped fresh parsley
18 1/4 teaspoon kosher salt
19 2 cups thinly sliced red cabbage

→ To Assemble

20 4 wraps or burger buns
21 1 big ripe avocado, sliced thin

Instructions

Step 01

Smash 1 1/4 cups of lentils together with tomato paste and spices. Mix in carrots, parsley, the rest of the lentils, and the oat flour until the mixture sticks. Shape into 4 patties.

Step 02

Combine lemon juice, tahini, sugar, and salt in a bowl. Toss the cabbage, shredded carrots, and parsley into the mix till coated.

Step 03

Warm oil in a skillet over medium heat. Fry each patty for about 3 minutes per side until they're golden and crispy.

Step 04

Put patties between buns or wraps. Top with slaw and avocado slices, then dig in.

Notes

  1. Canned or homemade cooked lentils both work well.
  2. Try blending the patty mix using a food processor.
  3. You can freeze the patties for later.

Tools You'll Need

  • Bowls for mixing
  • A large frying pan
  • A grater

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes sesame (from tahini)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: ~
  • Total Fat: ~
  • Total Carbohydrate: ~
  • Protein: ~