Simple Tuna Wrap Melt (Print Version)

# Ingredients:

→ Filling

01 - 1 tablespoon freshly squeezed lemon juice (about half a lemon)

02 - 1/4 cup chopped red onion

03 - 1 can (5 oz) light tuna, either yellowfin or skipjack

04 - 1/4 cup sweet corn kernels

05 - 2 tablespoons plain Greek yogurt

06 - 1 tablespoon capers or dill relish

07 - 1/2 teaspoon garlic powder

08 - 1/2 tablespoon Dijon mustard

09 - 1/4 teaspoon ground black pepper

→ Wrap and Extras

10 - Olive oil for frying

11 - 1/4 cup grated mozzarella cheese

12 - 1 oversized tortilla, at least 10 inches wide

# Instructions:

01 - Grab a bowl and toss in the tuna (drain it first) along with yogurt, mustard, lemon juice, corn, onion, capers, garlic powder, and pepper. Stir well.

02 - Heat the wrap a bit until soft. Sprinkle cheese and scoop the tuna mix over it. Don't spread too close to the edges.

03 - Tuck the sides in, fold the bottom upwards, and roll it up tightly away from you.

04 - Using a skillet with oil, cook the wrap on medium heat for 3-4 minutes each side. Watch for a golden color and the cheese to melt.

# Notes:

01 - Rich in protein and good carbs

02 - Split it into two smaller wraps if you'd like

03 - Best enjoyed freshly made

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