Creamy Cajun Pasta

Featured in Noodles That Always Satisfy.

This creamy Cajun pasta brings together tender chicken spiced with Cajun seasoning and a velvety parmesan sauce, perfect for busy nights. It all starts with flavorful chicken, followed by a quick homemade sauce featuring garlic, butter, and a splash of half-and-half. You'll love how the spice and creaminess balance out perfectly. Ready in 30 minutes, it’s an easy choice when you need something hearty that feels like a treat.
A chef wearing a white hat and apron.
Updated on Wed, 02 Apr 2025 00:43:03 GMT
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This tasty dish brings together juicy chicken, perfectly cooked pasta, and a rich creamy sauce with Creole spices. The blend of tender meat, al dente noodles, and garlicky cream makes for a satisfying meal that comes together quickly. Each bite layers flavors from the well-seasoned chicken to the velvety sauce.

The first time I made this, my family couldn't believe it wasn't takeout from their favorite restaurant. The secret is building flavor at every step of the cooking process.

Key Ingredients

  • Heavy Cream: Make sure it's room temp to keep your sauce smooth
  • Cajun Seasoning: Check those dates – fresh spices make all the difference
  • Parmesan: Grab a block and grate it yourself for better melting
  • Pasta: Go for shapes that grab and hold the sauce well
  • Garlic: Chop it fresh – the jarred stuff just isn't the same

Getting this right comes down to good timing and watching your heat. Let me walk you through the important steps.

Step-By-Step Directions

1. Prep Your Chicken:
Start with chicken that isn't cold from the fridge. Pound it to about ½ inch thick all around. Cover completely with Creole seasoning and let it sit for 5 minutes to soak up those flavors. Get your pan really hot before adding the meat.
2. Cook Pasta Like a Pro:
Don't be shy with salt in your pasta water – it should taste like the ocean. Cook the pasta about a minute less than what the box says for the best texture. Before draining, scoop out some of that starchy water to help thicken your sauce later.
3. Make Your Sauce:
Build flavor one step at a time. Cook the garlic just until you can smell it but before it browns. Your butter-flour mix should turn light yellow. Pour the cream in slowly while stirring constantly to avoid lumps. Let it bubble gently – boiling too hard will break your sauce.
4. Watch Your Heat:
Keep the heat medium throughout sauce-making. Too hot and the cream splits; too cool and it won't thicken up. You'll know it's ready when it coats the back of your spoon.
5. Put It All Together:
Toss the pasta directly into your sauce, stirring gently to coat every piece. Add splashes of pasta water if needed. Slice your chicken against the grain so it's more tender. Top with fresh parsley and extra Parmesan curls.
Easy Creamy Cajun Chicken Pasta Recipe Pin it
Easy Creamy Cajun Chicken Pasta Recipe | cookscoop.com

Tasty Sides and Mix-Ups

Serve this Creole pasta with some crusty garlic bread and a simple green salad on the side. For drinks, try a smooth Chardonnay or light Pinot Noir to balance the rich sauce. Their slight tartness cuts through the creaminess nicely.

Clever Swaps

  • Try half-and-half for a less rich version
  • Swap in shrimp or spicy sausage instead of chicken
  • Throw in some sliced peppers and onions for color
  • Try bow ties or tube pasta for something different
  • Add a bit of smoked paprika for a new flavor twist
Delicious Creamy Cajun Chicken Pasta Recipe Pin it
Delicious Creamy Cajun Chicken Pasta Recipe | cookscoop.com

Keeping Leftovers Fresh

Try to store the pasta and sauce separately when you can. This stops the noodles from soaking up all the sauce. When reheating, add a splash of cream or saved pasta water to bring the sauce back to life. Warm it up slowly over medium-low heat, stirring often.

Prep-Ahead Tricks

Get a head start by prepping these parts ahead:

  • Season your chicken and stick it in the fridge
  • Make your sauce early and warm it up later
  • Cook pasta until just firm, then coat with a little oil
  • Grate cheese and keep it in a sealed container
  • Mix your Creole seasoning blend in advance
Easy Cajun Chicken Pasta Recipe Pin it
Easy Cajun Chicken Pasta Recipe | cookscoop.com

Frequently Asked Questions

→ Can I try other pasta types?
Sure! Rotini, fettuccine, or fusilli are great, too. Pick one that holds sauce well.
→ Is this really spicy?
It depends on the Cajun seasoning you use. Start light and adjust as needed.
→ Can I make it earlier and serve later?
It’s better fresh, but keep leftovers for 2-3 days. When reheating, add a splash of cream for smoother sauce.
→ What’s a good swap for half-and-half?
Mix equal parts milk and heavy cream, or just use heavy cream if you want extra richness.
→ Can I toss in some veggies?
Absolutely! Bell peppers, mushrooms, or spinach are great. Add them while cooking the chicken.

Cajun Chicken Pasta

Cajun-seasoned chicken and penne tossed in a creamy parmesan sauce, ready in half an hour—a simple and satisfying dinner.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes
By: Adriana

Category: Pasta Recipes

Difficulty: Intermediate

Cuisine: American

Yield: 4 Servings

Dietary: ~

Ingredients

→ Main Ingredients

01 2 chicken breasts, no skin or bones, flattened thin
02 8 ounces of penne pasta

→ Sauce Ingredients

03 2 garlic cloves, finely chopped
04 2 tablespoons unsalted butter
05 2 tablespoons olive oil, preferably extra virgin
06 1 tablespoon regular flour
07 1 ½ cups half-and-half cream
08 ⅓ cup grated parmesan cheese, with extra for garnish
09 1 ½ tablespoons Cajun spice mix, used in two parts

→ Garnish

10 1 fresh tomato, chopped small
11 Chopped parsley for color
12 Salt and pepper, add as you like

Instructions

Step 01

Follow the package guidelines to boil the penne until it's ready to go.

Step 02

Warm up the olive oil in a big frying pan over medium heat. Sprinkle a tablespoon of the Cajun spice on both sides of the chicken. Place it in the pan and let it cook for about 3 minutes per side or until its inner temperature reaches 165°F.

Step 03

Take the chicken out of the pan, give the pan a quick rinse, and put it back on medium heat.

Step 04

Let the butter melt, toss in the garlic, and stir it around for 30 seconds. Mix in the flour and keep whisking for another 30 seconds. Pour the half-and-half one small splash at a time until the sauce starts to thicken. Once you've added about half a cup, you can pour it in faster.

Step 05

Mix in the parmesan until it’s melted and smooth. Add the rest of the Cajun seasoning (about ½ tablespoon) and taste to see if it needs a pinch of salt or pepper.

Step 06

Toss the penne into the sauce, laying the sliced chicken on top. Sprinkle on the parsley, tomatoes, extra parmesan, and dig in right away!

Notes

  1. Use less or more Cajun to tweak spiciness.
  2. Tastes best when eaten immediately while it’s creamy.

Tools You'll Need

  • Large frying pan
  • Pot for boiling pasta
  • Whisk for stirring
  • Measuring spoons and cups

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Has dairy ingredients
  • Includes wheat/gluten

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 485
  • Total Fat: 24 g
  • Total Carbohydrate: 42 g
  • Protein: 28 g