Soft shredded beef delight

Featured in Main Meals Worth Staying Home For.

This classic Cuban dish is made from flank steak seared for bold taste, then slowly cooked until tender and shredded. Cooked in a rich tomato sauce with bell peppers, onions, garlic, cumin, and cilantro, it’s flavorful and fuss-free. The name translates to "old clothes" in Spanish, describing its shredded texture. Easy with a slow cooker, serve it with rice, beans, and plantains for a hearty, authentic meal.
A chef wearing a white hat and apron.
Updated on Tue, 18 Mar 2025 09:51:18 GMT
Hearty beef stew in a bowl with fresh veggies. Pin it
Hearty beef stew in a bowl with fresh veggies. | cookscoop.com

That first taste of real Cuban Ropa Vieja takes you straight to bustling Havana streets—the soft, flaky beef soaking up that deep, flavorful sauce packed with colorful peppers, bold garlic, and warming cumin. This isn't your regular beef meal; it's a flavor party that shows off slow cooking at its finest.

I cooked this for my homesick Cuban neighbor once. When she tried it, she got teary-eyed and said it reminded her of her grandma's cooking. What worked? Taking enough time to brown the meat properly before slow cooking, and letting all those awesome flavors come together over several hours instead of trying to rush it.

Key Ingredients and Shopping Advice

  • Flank Steak: Go for a piece with nice fat streaks and rich color. This cut gets super tender when cooked slowly.
  • Bell Peppers: Mix red and green ones for the real deal and nice color contrast. Red ones bring sweetness that works against the slight bitterness in green peppers.
  • Tomato Sauce and Paste: Pick brands without extra sugar or too much salt so you can control the taste yourself.
  • Cumin: Try buying whole seeds and lightly toast them before grinding. You won't believe how much better they smell and taste.
  • Cilantro: Brings freshness and authentic flavor. The stems work great during cooking while the leaves make a perfect finishing touch.

I've noticed choosing flank steak with some fat marbling really changes how tender your dish turns out. You can use leaner meat, but those little fat streaks throughout make everything richer and juicier in the end.

Step-by-Step Cooking Guide

Step 1: Start With Perfect Meat
Dry 2 pounds of flank steak completely with paper towels, then sprinkle plenty of salt and pepper on both sides. Get a big skillet really hot, pour in 2 tablespoons of olive oil, and brown the meat deeply on each side. Take it out and set it aside.
Step 2: Make Your Flavor Base
In that same pan, add 1 tablespoon of olive oil, 1 chopped onion, and 1 chopped green bell pepper. Cook until soft, then throw in 4 minced garlic cloves and cook about 30 seconds more until you can smell it but before it browns.
Step 3: Add Depth and Richness
Pour in 1 can (15 oz) of tomato sauce, 1 tablespoon of tomato paste, 1 teaspoon of ground cumin, 1 teaspoon of dried oregano, 1 teaspoon of paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Mix everything and let it bubble for 5 minutes.
Step 4: The Slow Cooking Magic
Put the browned steak back in, cover it with sauce, put the lid on tight, turn the heat low, and don't mess with it for 3-4 hours until the meat pulls apart easily with a fork.
Step 5: Brighten It Up
Once the meat's soft enough, pull it apart completely using two forks. Mix in 1/4 cup fresh chopped cilantro and 1 tablespoon of lime juice. Taste it and add more salt, pepper, or lime juice if needed. Serve hot with white rice or bread that can soak up all that tasty sauce.
A bowl of beef stew with carrots and green onions. Pin it
A bowl of beef stew with carrots and green onions. | cookscoop.com

The first time I tried making this, I learned why you shouldn't hurry. I cut the cooking time short and missed out on that amazing depth of flavor. Now I make sure it simmers at least 3 hours so everything can blend together perfectly.

Slow Cooking Secrets

What makes Ropa Vieja so special is the slow cooking method. This approach turns tough flank steak into those super soft, juicy shreds that practically melt when you eat them. The trick is keeping the temperature low and steady, and fighting the urge to lift the lid or stir too much, which can mess up the cooking and leave you with chewy meat.

A bowl of beef stew with peppers and onions. Pin it
A bowl of beef stew with peppers and onions. | cookscoop.com

Creating Perfect Flavor Harmony

This dish gets its amazing taste balance through layers of flavor. The first browning creates a tasty crust on the meat that makes the sauce richer. Sweet bell peppers with tangy tomatoes and aromatic spices work together for a complex flavor that keeps developing as it cooks. Adding lime juice and fresh cilantro at the end brings brightness and a refreshing finish.

Prep Ahead for Easy Dinners

What I love most about this dish is how well it works for busy days. I often make it on Sunday afternoons, letting it simmer away while I do other things around the house. Once done, it freezes really well for up to three months. Just warm it up slowly on the stove, maybe adding a bit of water if the sauce looks too thick. This means I can have a real home-cooked meal even on my craziest weeknights.

New Ways to Use Extra Portions

If you happen to have some left (which rarely happens at my place!), you can turn it into completely different meals. The shredded beef works great stuffed into empanadas, wrapped in burritos, or even inside fancy crepes. My favorite way to use it is tucked into a grilled cheese with soft queso fresco—the mix of savory beef with melty cheese is just unbeatable.

A bowl of beef stew with tomatoes and peppers. Pin it
A bowl of beef stew with tomatoes and peppers. | cookscoop.com

Pro Kitchen Suggestions

  • Toast whole cumin seeds in a dry pan until they smell amazing before grinding them up
  • Try adding a tiny bit of brown sugar if your tomatoes taste too sour
  • For a smoky kick, mix in a teaspoon of smoked paprika with your other spices
  • If your sauce gets too thick while cooking, just add a splash of beef broth or water
  • Put some lime wedges on the table so everyone can add an extra squeeze of freshness

Frequently Asked Questions

→ Can I substitute flank steak with another cut?
Of course! Try skirt steak, chuck roast, or brisket. These cuts are great for slow cooking and shred easily when tender.
→ Is it possible to make this dish in a pressure cooker?
Yes! Use the same ingredients, cook on high pressure for 35 minutes, then let the pressure release naturally. Shred the meat, then simmer for a few more minutes for a full flavor.
→ Which vinegar works best for this?
White wine vinegar is ideal for authenticity, but apple cider or regular white vinegar are good alternatives too.
→ How do I add more heat to this dish?
Add crushed red pepper or jalapeño slices with the vegetables. You can also serve it with hot sauce on the side.
→ Is it OK to freeze leftovers?
Definitely! Cool it thoroughly, store in airtight containers, and freeze for up to 3 months. Defrost in your fridge overnight and gently rewarm before serving.
→ What should I serve alongside this meal?
Traditional sides include black beans, white rice, and fried plantains. A fresh green salad with avocado is also a great addition.

Tender Cuban Beef

Enjoy Cuban-style shredded flank steak cooked low and slow with onions, peppers, and delicious seasonings until perfectly tender and flavorful.

Prep Time
15 Minutes
Cook Time
480 Minutes
Total Time
495 Minutes
By: Adriana

Category: Main Dishes

Difficulty: Intermediate

Cuisine: Cuban

Yield: 6 Servings

Dietary: Low-Carb, Gluten-Free, Dairy-Free

Ingredients

→ Meat & Base

01 2 cups beef stock
02 2 pounds of flank steak
03 A couple of tablespoons of vegetable oil for browning

→ Sauce Components

04 1 tablespoon of vinegar
05 2 tablespoons of olive oil
06 1 cup of canned tomato sauce
07 2 tablespoons of thick tomato paste

→ Vegetables & Seasonings

08 1 medium-sized onion, cut into slices
09 A quarter cup of fresh cilantro, chopped
10 1 big bell pepper, sliced thin
11 4 chopped garlic cloves
12 1 teaspoon of cumin powder

Instructions

Step 01

In a big pan, warm up the vegetable oil over medium-high heat. Toss in the flank steak once the oil is hot, and cook until each side is browned nicely—about 4 minutes per side. This helps form a flavorful outer layer.

Step 02

Place the browned flank steak into your slow cooker. Pour the beef stock and tomato sauce over it. Gently stir in the tomato paste until it's mixed well.

Step 03

Toss the bell pepper slices, onion, minced garlic, ground cumin, fresh cilantro, olive oil, and vinegar into the slow cooker. Stir lightly to spread everything around the beef evenly.

Step 04

Put the lid on the slow cooker and let it cook. Set it on Low for 8-10 hours, or High for about 4. The steak is ready when it's soft enough to pull apart with a fork.

Step 05

Once the meat is done, shred it right in the slow cooker with a couple of forks. Stir it all together with the sauce and cooked veggies, then serve warm.

Notes

  1. The dish is called Ropa Vieja, which means 'old clothes' in Spanish, because the shredded meat looks like torn fabric.
  2. Pairs perfectly with white rice, black beans, and some sweet fried plantains for a classic Cuban meal.

Tools You'll Need

  • A big frying pan
  • A slow cooker
  • Two forks to pull apart meat

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 325
  • Total Fat: 18 g
  • Total Carbohydrate: 7 g
  • Protein: 35 g