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01 -
1 teaspoon finely chopped garlic
02 -
½ cup mushrooms, sliced up
03 -
Cooking spray for pan
04 -
Seasonings that suit your taste
05 -
2 medium-sized zucchini
06 -
2 cups fresh spinach (or ¼ cup frozen)
07 -
½ cup ricotta cheese, lower fat