Easy Breakfast Burritos

Featured in Morning Food That Makes Getting Up Worth It.

A handy make-ahead breakfast idea blending creamy scrambled eggs, tender ham, sautéed veggies, and cheesy goodness in tortillas. Each ingredient is prepped separately to lock in perfect textures before being assembled and wrapped up tight. They can easily be frozen for up to three months, reheated in minutes, and adjusted to suit your favorite flavors with your choice of protein or veggies. Ideal for meal prepping large batches to simplify mornings for families, students, or anyone wanting something quick and filling. Just wrap them individually, freeze, and grab whenever hunger strikes!
A chef wearing a white hat and apron.
Updated on Tue, 15 Apr 2025 20:55:09 GMT
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Turn everyday staples into delicious beef burritos with this foolproof method. The perfectly flavored ground beef, mixed with crisp veggies and gooey cheese, makes an amazing dinner that'll keep everyone happy and full.

My kids beg for these burritos every week - they're seriously that tasty. The DIY spice mix really takes them to another level.

Key Ingredients

  • Ground beef (80/20): Higher fat makes for juicier, tastier filling
  • Fresh garlic and onion: Forms the tasty flavor base
  • Spice blend: Every spice brings its own special flavor kick
  • Large tortillas: Newer ones fold much better
  • Black beans: Boosts protein and adds fiber
  • Fresh vegetables: Gives that important textural snap

Step-By-Step Cooking Guide

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Freezer Friendly Breakfast Burritos | cookscoop.com
Step 1:
Grab a big, sturdy skillet and put it on medium heat. Pour in oil and wait till it shimmers. Toss in chopped onions and cook them until see-through and smelling good, about 5-7 minutes. This sets up your flavor foundation.
Step 2:
Throw in minced garlic, keeping it moving for 30 seconds until you can smell it but before it browns. You'll notice the difference with real garlic.
Step 3:
Turn heat up to medium-high. Drop in beef, breaking it apart into small chunks. You want them small enough to eat easily but not mushy. Cook until brown all through, 8-10 minutes.
Step 4:
Pour off extra fat if there's too much. Add your spices while the meat's still hot - this wakes up their flavors. Mix well so everything's coated evenly.
Step 5:
Add water and tomato paste. Let it bubble until slightly thick but still moist, around 5-7 minutes. The meat should be juicy without being soupy.

Easy Assembly Instructions

Step 1:
Heat each tortilla in a dry pan for 20-30 seconds on both sides until soft. This stops them from breaking.
Step 2:
Lay tortilla flat and stack ingredients a bit off to one side. Begin with warm rice (about 1/3 cup). The rice helps block moisture.
Step 3:
Spoon beef (1/3 cup), then stack beans, corn, cabbage, tomato, onion, and cheese in tidy lines. Keep total filling around 1 cup.
Step 4:
Pull the sides in first, then fold the bottom over the filling. Hold the sides while rolling upward, staying firm but not squeezing.
Step 5:
Brown the wrapped burrito with the seam down first until golden, around 2-3 minutes per side.

After making these countless times, I've found that getting rid of extra grease and putting ingredients in the right order makes them so much better.

Smart Cooking Tricks

Brown your finished burritos for a crispy shell. Let cheese come to room temp so it melts better. Keep stuffing away from the edges. Blot beans with paper towels before adding.

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Freezer Friendly Breakfast Burritos | cookscoop.com

Storing For Later

Make sure your burritos cool all the way before freezing - this stops ice from forming and making them soggy. Wrap each one in foil first, then plastic wrap to really guard against freezer burn. Let them thaw in the fridge overnight before warming for the best results.

Keeping Them Fresh

Freshly made burritos will stay tasty in the fridge for about 3 days when wrapped tightly in foil or kept in sealed containers. Store prepared ingredients separately to make them last longer.

What To Serve With Them

Enjoy your burritos with sliced limes, homemade guac, smoky cream sauce, or Mexican rice. These sides make the meal even better and add different flavors.

Feeding A Crowd

Set up a make-your-own station with all ingredients in separate dishes. Keep tortillas warm in a kitchen towel and let everyone build their perfect burrito.

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Freezer Friendly Breakfast Burritos | cookscoop.com

Planning Ahead

Make big batches of rice and beans beforehand. Keep all parts in different containers to stop them from getting mushy and mix everything fresh when you're ready to roll.

Great Side Dishes

Street corn, lime-cilantro rice, and fresh green salsa go amazingly well and round out the whole meal nicely.

Mistakes To Watch For

Don't stuff too much into each tortilla and always warm them up first to stop tearing. Use room-temp fillings for easier rolling.

Bonus Tricks

Dry veggies with a towel before using, add spices to each component, and crisp your burritos in a hot pan for extra texture.

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Budget-Friendly Options

Get meat when it's on sale, cook your own beans from dry, and blend your own spices to cut costs while keeping all the flavor.

Last Words Of Advice

Good tortillas and fresh stuff really do matter. Practice your rolling technique a few times for the best results.

Frequently Asked Questions

→ How should I warm these burritos up?
Let them thaw overnight, then microwave for 1-2 minutes or toast in a pan for a crispy finish. If frozen solid, microwave after warming for 5 minutes.
→ How long are they good in the freezer?
They stay fresh in the freezer for up to three months if you wrap them well.
→ Can I skip the meat for a veggie version?
Definitely! Use beans or extra veggies as a substitute for the ham.
→ Why are my burritos wet after reheating?
Don’t overcook the eggs when you start. Also, let everything cool before wrapping to avoid trapped moisture.
→ What’s the proper freezer wrapping method?
Wrap each burrito in parchment paper first, then seal them in labeled freezer bags.

Easy Breakfast Burritos

Prep-ahead burritos packed with ham, eggs, cheese, and veggies. Perfect solution for busy mornings or on-the-go meals.

Prep Time
20 Minutes
Cook Time
30 Minutes
Total Time
50 Minutes
By: Adriana


Difficulty: Easy

Cuisine: American

Yield: 8 Servings (8 wraps)

Dietary: ~

Ingredients

→ Main Items

01 12 large burrito tortillas
02 8 ounces of shredded cheddar
03 Salt and black pepper for seasoning
04 1 large yellow onion
05 2 tablespoons of butter (split into parts)
06 1 pound of pre-cooked ham
07 1 bell pepper
08 A dozen eggs

Instructions

Step 01

Chop up the onion and bell pepper. Grate the cheddar cheese if it’s not done yet.

Step 02

Cook the diced bell pepper and onions in 1/2 tablespoon of butter until they’re nice and soft. Don’t forget to season them! Once done, move them to a dish.

Step 03

Cut up the ham and cook it in another 1/2 tablespoon of butter. Let it brown a bit, then set it aside in a bowl.

Step 04

Whisk together the eggs and cook them in the rest of the butter. Keep the heat medium, and stop when the eggs are just starting to set but still creamy. Add some seasoning at the end.

Step 05

Start with a tortilla. Lay down eggs, veggies, ham, and cheese. Fold the bottom up first, then the sides, and roll it up tight.

Step 06

Wrap each roll with parchment paper. Mark them, then seal them in freezer bags to store.

Notes

  1. Reheats well straight from the freezer
  2. If you plan ahead, defrost overnight—it turns out better
  3. Mix things up by adding your favorite fillings

Tools You'll Need

  • A big frying pan
  • Parchment sheets
  • Storage bags for the freezer

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Eggs included
  • Dairy is used
  • Wheat is an ingredient

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 421
  • Total Fat: 26 g
  • Total Carbohydrate: 18 g
  • Protein: 28 g