High Protein Waffles (Print Version)
# Ingredients:
→ Dry Ingredients
01 -
1 teaspoon baking powder
02 -
⅛ teaspoon salt
03 -
¼ cup flour (35g)
04 -
⅓ cup protein powder (32g)
→ Wet Ingredients
05 -
⅛ cup yogurt or applesauce
06 -
2 teaspoons oil (for extra crispy edges, optional)
07 -
2 tablespoons sweetener of your choice
08 -
½ cup water
09 -
¼ cup egg whites or extra water
# Instructions:
01 -
Blend all the dry stuff in a bowl until it looks even.
02 -
Mix the wet ingredients into the dry mixture. Depending on the protein powder, you might need a splash more liquid to get the texture for waffles or pancakes.
03 -
Get your waffle maker hot and ready. Coat it well with grease once it’s heated.
04 -
Pour the batter in the middle of the waffle iron. Close it and let it cook until it’s golden and crisp, following the instructions for your waffle maker. Don’t forget to grease before each batch.
# Notes:
01 -
You can use spelt, white, or some gluten-free flours.
02 -
If you’re using a liquid sweetener, cut the water by 2 tablespoons.
03 -
Be sure the waffle iron is greased for every batch.