Creamy Banana Pudding

Featured in Sweet Stuff Worth Making.

Transform traditional banana pudding into a high-protein delight! With cottage cheese, Greek yogurt, and protein powder, it’s creamy and satisfying. Ready in minutes for instant enjoyment or keep it chilled for later. Add toppings to make it extra special.
A chef wearing a white hat and apron.
Updated on Mon, 24 Mar 2025 23:19:25 GMT
A creamy banana dessert served in a glass, with a mint garnish, on a rustic table. Pin it
A creamy banana dessert served in a glass, with a mint garnish, on a rustic table. | cookscoop.com

This Cottage Cheese Banana Pudding takes only 10 minutes to whip up with basic pantry items. It's super creamy with that classic banana taste everyone loves—perfect to make ahead and keep cool in your fridge for a summer treat or protein-packed snack. I stumbled on this during my cottage cheese craze, and now it's what I turn to whenever I'm craving something sweet that's got plenty of protein.

The other day, I threw together a batch for my afternoon pick-me-up and before I knew it, I'd eaten the whole thing. Just one taste of that smooth texture and perfect banana flavor got me totally addicted.

Key Ingredients and Smart Shopping Advice

  • Cottage Cheese - Go for creamy, small curd types to get the silkiest results
  • Greek Yogurt - Whole milk versions taste richer, but lighter options work fine too
  • Ripe Bananas - Look for ones with brown speckles for better sweetness
  • Protein Powder - Vanilla or plain are your best bet; start small and add as needed
  • Honey - You can add more or less depending on how sweet you like things

When these simple ingredients come together, they transform into something incredibly smooth and decadent while still being good for you.

Step-by-Step Making Guide

Step 1: Round Up Your Ingredients
Get everything measured out and cut bananas into chunks so they'll blend quickly without overprocessing everything else.
Step 2: Mix Everything Up
Throw your cottage cheese, Greek yogurt, banana chunks, honey, protein powder, and vanilla into your blender. Give it a few quick pulses first, then blend until everything's smooth as silk.
Step 3: Get the Right Thickness
Your pudding should be thick but easy to spoon. If it seems too thin, add protein powder bit by bit. Too thick? Splash in some more yogurt.
Step 4: Serve It Up
For the classic look, layer some vanilla wafers, pudding, and fresh banana slices in glasses or jars. Or just scoop it straight into bowls for a quicker option.
Step 5: Cool It Down
Let it hang out in the fridge for at least an hour or two. It'll get even thicker as it chills.
Step 6: Dress It Up
Just before eating, add some whipped cream, extra banana slices, and crumbled wafers for a nice crunch. A tiny mint leaf makes it look fancy.
A glass of banana and mint ice cream with a sprig of mint on top. Pin it
A glass of banana and mint ice cream with a sprig of mint on top. | cookscoop.com

I found out how important really ripe bananas are when I first tried making this with barely yellow ones. What a night-and-day difference when I switched to properly spotted bananas!

Incredible Health Benefits

This banana pudding isn't just tasty—it's packed with good stuff too. Each portion gives you about 15 grams of protein from the cottage cheese, Greek yogurt, and protein powder combo, so it actually keeps you full. The bananas add potassium and fiber, while the dairy brings calcium for stronger bones. Unlike the old-school banana pudding that's loaded with instant pudding packets and sweetened condensed milk, this version gives you all that comfort food feeling with way less sugar and tons more nutrients.

A glass of banana and mint cream. Pin it
A glass of banana and mint cream. | cookscoop.com

Amazingly Adaptable

What I really love about this pudding is how many ways you can serve it. I've found it makes a fantastic breakfast topped with some crunchy granola and fresh berries—it's just like those expensive coffee shop parfaits. When I've had friends over for dinner, I've served it in fancy glasses with crushed gingersnaps instead of vanilla wafers and a light sprinkle of cinnamon. The basic recipe works with so many twists—try mixing in some cocoa powder for a chocolate-banana version, or swirl in a few spoonfuls of peanut butter for something that tastes like dessert but works as a post-gym snack.

Totally Kid-Approved

Parents, listen up—kids absolutely love this pudding. My buddy's super picky 5-year-old who usually refuses anything remotely healthy wolfed down a whole serving and wanted more. Its creamy texture and natural sweetness really hit the spot for kids, while parents can feel good about a dessert that actually has some nutritional value. For the little ones, I often create layers of pudding with sliced strawberries and vanilla wafers in clear cups. These colorful treats look super fun and have become my secret weapon at playdates, making both the kids and their health-conscious parents happy.

Pro Tricks for Perfect Results

  • Cut bananas into small rounds for quicker, more even blending
  • Add protein powder gradually until you reach your preferred thickness
  • Let it sit in the fridge for at least an hour to develop the best flavor
  • Use a strong blender instead of a food processor for the smoothest texture
  • Add any crunchy toppings right when you're ready to eat

I learned these tricks the hard way—especially after one time when I dumped in too much protein powder at once and ended up with something you could practically cut with a knife!

This Cottage Cheese Banana Pudding has become my favorite dessert when I want something that tastes good but won't wreck my healthy eating. The smooth, creamy texture and natural sweetness combined with all that protein makes a treat that feels sinful but actually supports my wellness goals.

You can enjoy it as a quick snack, fancy dessert, or even a protein-rich breakfast. This versatile pudding shows that eating healthy doesn't mean boring or bland food. In just a few minutes, you can make something that satisfies your sweet tooth and nourishes your body at the same time.

A banana split with whipped cream and mint leaves on top. Pin it
A banana split with whipped cream and mint leaves on top. | cookscoop.com

Clever Variations

  • Make it dairy-free by swapping in silken tofu for cottage cheese and plant yogurt for Greek
  • Try adding a tiny bit of cinnamon or nutmeg for extra warm flavor
  • Pour into popsicle molds and freeze for a cool summer snack
  • Use as a yummy filling between crepes or graham crackers
  • Portion into small containers for grab-and-go snacks throughout the week

Frequently Asked Questions

→ Why should bananas be sliced before blending?
It makes blending even easier and keeps the texture smooth.
→ Are there other sweetener options?
Totally! Switch out honey for maple syrup, agave, or your go-to sweetener.
→ What’s the fix for watery pudding?
Try adding more protein powder, or pop it in the fridge to thicken up.
→ Is this good for prepping ahead of time?
Yep, it can stay fresh in the fridge for several hours.
→ What’s the best protein powder for this?
Unflavored works great—just pick one you like and adjust the amount to taste.

Protein Banana Pudding

Deliciously creamy banana pudding featuring cottage cheese and packed with protein.

Prep Time
5 Minutes
Cook Time
5 Minutes
Total Time
10 Minutes
By: Adriana

Category: Desserts & Sweets

Difficulty: Easy

Cuisine: American

Yield: 5 Servings (5 servings)

Dietary: Vegetarian, Gluten-Free

Ingredients

→ Base Mix

01 ½ cup Greek yogurt (plain)
02 3 bananas, sliced and ripe
03 1 teaspoon vanilla extract
04 ½ cup unflavored protein powder (2 scoops)
05 1 cup low-fat cottage cheese
06 2 tablespoons honey

→ Extras

07 Slices of bananas
08 Wafers (vanilla flavor)
09 Whipped topping
10 Little sprigs of mint for decor

Instructions

Step 01

Pop cottage cheese, yogurt, honey, protein powder, banana slices, and vanilla into a blender. Blend it well, but don’t overdo it or it'll get too thin.

Step 02

Fill jars by layering banana pudding, wafers, cream, and banana slices if you like.

Step 03

Chill in the fridge for a couple hours or dig in right away.

Notes

  1. Cut bananas smaller so blending is easier.
  2. Don’t blend too much or it gets too runny.
  3. You can tweak the protein powder to your taste.

Tools You'll Need

  • Food processor or blender
  • Jars for serving

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Has dairy

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: ~
  • Total Fat: ~
  • Total Carbohydrate: ~
  • Protein: ~