Healthy Banana Pancakes

Featured in Morning Food That Makes Getting Up Worth It.

These simple pancakes only need ripe bananas and eggs! They’re light, sweet, and naturally gluten-free. Ready in minutes, they’re perfect for busy mornings. Store extras in the fridge or freezer, and top with fruit, syrup, or yogurt for more flavor.
A chef wearing a white hat and apron.
Updated on Sun, 13 Apr 2025 11:04:48 GMT
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The easiest recipes often create the most wonderful results. These 2-Ingredient Banana Pancakes opened my eyes to how kitchen magic doesn't need fancy stuff or tricky steps. I couldn't believe that just a spotty banana and a couple eggs would turn into something tasting like a mix between custard toast and classic flapjacks when I first tried it. Now I whip these up whenever I need a quick breakfast or healthy snack option.

Just the other day when my little girl wanted pancakes but our pantry was empty of mix, these came to our rescue. Watching her amazed face as two basic ingredients turned into golden, soft pancakes was truly special. It reminded me how cooking brings together care and learning.

Key Components and Picking Pointers

  • Bananas: Go for ones with lots of dark spots - they're much sweeter and mash up nicer
  • Eggs: Use eggs left out a bit for smoother blending
  • Non-stick Pan: You absolutely need this for good results
  • Maple Syrup: Pick something nice quality to drizzle on top
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Step-by-Step Cooking Guide

Get the banana just right:
Smash it till mostly smooth with tiny chunks. A fork works best for this. Don't use cold bananas. Pick very spotty ones but not totally black. Always mash first, then measure.
Mix with care:
Beat eggs first on their own. Slowly add to your banana. Stir until barely combined. Too much mixing makes them tough. You want a slightly bubbly mixture.
Find the right heat level:
Go with medium-low to start. Wait until pan feels warm before cooking. Look for tiny bubbles forming at edges. Try to keep heat steady. Turn it down or up between batches if needed.
Learn to flip smoothly:
Let the edges set completely first. Watch for small bubbles on top. Use a thin spatula that bends. Make smaller pancakes for easier flipping. Be confident but gentle when turning.
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Delightful Flavor Twists

I've found these tasty combos through different times of year:

  • Fall: Warm spices with crushed pecans
  • Winter: Melty chocolate bits and nutty spread
  • Spring: Juicy berries with sweet honey
  • Summer: Chopped peaches and warm cinnamon

Pancakes for Every Person

What makes these pancakes truly special is how they naturally fit different diets. They're automatically gluten-free, dairy-free, and paleo-friendly without trying to be substitutes. I've made them for friends watching their health and kids who hate everything new - they all ask for seconds.

Understanding the Simple Science

Knowing what makes these work has helped me make them better. The banana gives structure and sweetness, while eggs bind everything and create fluffiness. As they cook, banana sugars turn brown, creating those pretty golden spots that show they're done just right.

Not Just for Mornings

  • Midday treats topped with nut butter
  • After-gym fuel with protein add-ons
  • Sweet treats with chocolate drizzles
  • Kid-friendly packed lunch options

Smooth Morning Transformation

These pancakes completely changed how my mornings flow. On busy days, I can make them while helping with schoolwork or getting lunches ready. They're so simple I can create something wholesome even when rushed. They've become my secret for turning crazy mornings into peaceful moments.

Cooking with Awareness

Making these has turned into a kind of meditation. Slowly mashing banana, gently mixing eggs, patiently watching for bubbles - each part lets me slow down and focus. Even on the busiest days, these few minutes of attentive cooking help me feel grounded before facing everything else.

Boosting Kitchen Confidence

This is now my favorite recipe for teaching cooking newbies. The few ingredients and easy steps build self-trust, while the yummy results make people want to try more cooking. I've seen kids glow with pride making their first batch, and adults who feared cooking discover they can actually do it.

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Fixing Common Problems

After many trials, I've learned what different signs mean:

  • When edges stay soft, your pan isn't warm enough
  • If they darken too fast, turn your heat down
  • When flipping seems hard, leave them longer on first side
  • If they seem soggy inside, spread batter thinner

Kitchen Waste Reduction

These pancakes taught me about using food wisely. They're perfect for those super ripe bananas nobody wants to eat straight. When I make too many, I put them in the freezer between paper sheets for quick future meals.

Closing Thoughts

These 2-Ingredient Banana Pancakes show what I truly value about cooking - they're uncomplicated but filling, healthy but tasty, and anyone can make them regardless of skill. They show how basic ingredients, handled with a bit of care, can turn into something really special.

Frequently Asked Questions

→ Can I freeze them?
Absolutely! Layer them with parchment paper between each and freeze. Toast them to warm up later.
→ What kind of banana should I use?
A yellow banana with brown spots works best—it’s sweet and easy to mash.
→ Why do my pancakes break apart?
Be patient! Cook until golden before flipping, and use a pan that doesn’t stick.
→ Can I add extra flavors?
Sure! Spice it up with cinnamon, vanilla, or a pinch of nutmeg.
→ When is it time to flip?
Watch for the edges drying out and bubbles forming—takes about a minute.

Healthy Banana Pancakes

Quick pancakes made with bananas and eggs. They're naturally gluten-free and great for fast breakfasts.

Prep Time
5 Minutes
Cook Time
8 Minutes
Total Time
13 Minutes
By: Adriana


Difficulty: Easy

Cuisine: American

Yield: 4 Servings (8 small pancakes)

Dietary: Low-Carb, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Main Ingredients

01 2 large eggs
02 1 medium ripe banana

→ For Cooking

03 Butter or oil to grease the pan

Instructions

Step 01

Take a medium bowl and squash the banana until there aren’t any big chunks left.

Step 02

Crack the eggs into the bowl with the mashed banana. Stir or whisk until it’s all blended and runny.

Step 03

Put a nonstick pan on medium heat. Test it with a bit of water—if it sizzles, it’s ready. Toss in a dab of butter or oil.

Step 04

Scoop roughly 2 tablespoons of batter for each pancake onto the hot pan. Let it cook for about a minute until the bottom turns golden.

Step 05

Flip the pancakes gently and cook for another 1-2 minutes. They’re done when both sides are nicely browned.

Notes

  1. Use a food processor for a super smooth mix.
  2. Store extras in the fridge or freeze with parchment paper in between layers.
  3. Pop leftovers in the toaster to get crispy edges again!

Tools You'll Need

  • Non-stick pan
  • Bowl for mixing
  • Whisk or fork
  • Flat spatula

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes eggs

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 93
  • Total Fat: 6 g
  • Total Carbohydrate: 7 g
  • Protein: 3 g